da bet7： England and Manchester United star Mary Earps has explained to fellow NFL fans how they can avoid Super Bowl spoilers ahead of the big game on Sunday.

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Chiefs vs 49ers at Allegiant StadiumStars will be out for Vegas showpieceLate night for some NFL supportersWHAT HAPPENED?

The Kansas City Chiefs and San Francisco 49ers are preparing to go head-to-head at Allegiant Stadium in Las Vegas for the right to be called the best side on the planet. A global audience of over 100 million is expected to tune in for a slice of the action as the self-styled 'Greatest Show on Turf' heads to Sin City.

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For many American Football fans, that will mean taking in a late night – with the game not due to kick-off until 11:30pm GMT, and even later for those in continental Europe, Africa and Asia. With that in mind, plenty will record the match and try to catch up the following day without finding out the result.

Getty ImagesWHAT EARPS SAID ABOUT SUPER BOWL LVIII

Spoilers are always difficult to avoid in a world of 24 hour news and endless social media, but Lionesses goalkeeper Earps is on hand to offer advice. In a tongue-in-cheek promotional video for , the reigning BBC Sports Personality of the Year suggests avoiding sports news, losing your phone, keeping a klaxon close by, changing radio stations or becoming “a hermit and move to the woods for the night.”